Tips for getting your mental health back on track after separation
Going through a separation is never going to be a walk in the park, but sadly, with everyone in the process of trying to sort everything out while keeping the kids as sheltered as possible during this time, we often forgo out own mental health in the progress. The thing is, if we are not […]
Embracing and dealing with change after separation and divorce
What’s normal to feel during a significant life change like separation/divorce? Separation or divorce can turn our life and often our long term dreams upside down. It is a pivot in our personal life, which is a fundamental change in our life strategy that can bring you to the depths of despair and loneliness. […]